Greens, Garlic and Garbanzo SoupGreens, Garlic and Garbanzo Soup
Greens, Garlic and Garbanzo Soup
Greens, Garlic and Garbanzo Soup
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Recipe - Dearborn Market
Greens,GarlicandGarbanzoSoup.jpg
Greens, Garlic and Garbanzo Soup
Prep Time10 Minutes
Servings6
Cook Time20 Minutes
Calories269
Ingredients
1 package Fresh Express Caesar Kit, family sized
1 cup Spinach
1/2 tsp Italian Seasoning
4 Garlic Cloves, pressed
1/4 White Onion, diced
1 tbs Olive Oil
4 cups Low Sodium Vegetable Broth. hot
15.5 oz Garbanzo Beans, 1 can
1 tbs Fresh Parsley, chopped
1 tsp Fresh Lemon Juice
Directions

1. In large saucepan heat oil over medium heat. Add onions. Sauté 2 minutes. Add garlic, Italian seasoning and stir 10 seconds. Add garbanzo beans and broth. Bring to rolling boil. Reduce heat to low. Cover and simmer 15 minutes.

 

2. Remove from heat. Stir in Salad Kit’s lettuce, spinach and lemon juice.

 

3. With immersion blender, process mixture until smooth and creamy.

 

4. Serve drizzled with Salad Kit Caesar Dressing; topped with Salad Kit Croutons and Cheese. Garnish with fresh parsley and freshly ground black pepper.

 

Nutritional Information
  • 15 g Total Fat
  • 2 g Saturated Fat
  • 10 mg Cholesterol
  • 542 mg Sodium
  • 27 g Total Carbohydrates
  • 6.5 g Fiber
  • 2.5 g Sugars
  • 7.5 g Protein
10 minutes
Prep Time
20 minutes
Cook Time
6
Servings
269
Calories

Shop Ingredients

Makes 6 servings
1 package Fresh Express Caesar Kit, family sized
Fresh Express Kit Caesar Salad, 9.8 oz
Fresh Express Kit Caesar Salad, 9.8 oz
$3.99$0.52/oz
1 cup Spinach
Fresh Attitude Prewashed Baby Spinach, 5 oz
Fresh Attitude Prewashed Baby Spinach, 5 oz
$3.99$0.80/oz
1/2 tsp Italian Seasoning
Cento Blended Italian Seasoning, 1.17 oz
Cento Blended Italian Seasoning, 1.17 oz
$1.99$1.70/oz
4 Garlic Cloves, pressed
Fresh Garlic
Fresh Garlic
$1.12 avg/ea$4.49/lb
1/4 White Onion, diced
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz
$2.02 avg/ea$2.49/lb
1 tbs Olive Oil
Botticelli Cooking Extra Virgin Olive Oil, 16.9 fl oz
Botticelli Cooking Extra Virgin Olive Oil, 16.9 fl oz
$9.99$0.59/fl oz
4 cups Low Sodium Vegetable Broth. hot
Swanson Vegetable Broth, 32 oz
Swanson Vegetable Broth, 32 oz
$2.99$0.09/oz
15.5 oz Garbanzo Beans, 1 can
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz
$1.79$0.12/oz
1 tbs Fresh Parsley, chopped
Italian Parsley, 1 bunch, 1 each
Italian Parsley, 1 bunch, 1 each
$2.49
1 tsp Fresh Lemon Juice
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each
$0.60

Nutritional Information

  • 15 g Total Fat
  • 2 g Saturated Fat
  • 10 mg Cholesterol
  • 542 mg Sodium
  • 27 g Total Carbohydrates
  • 6.5 g Fiber
  • 2.5 g Sugars
  • 7.5 g Protein

Directions

1. In large saucepan heat oil over medium heat. Add onions. Sauté 2 minutes. Add garlic, Italian seasoning and stir 10 seconds. Add garbanzo beans and broth. Bring to rolling boil. Reduce heat to low. Cover and simmer 15 minutes.

 

2. Remove from heat. Stir in Salad Kit’s lettuce, spinach and lemon juice.

 

3. With immersion blender, process mixture until smooth and creamy.

 

4. Serve drizzled with Salad Kit Caesar Dressing; topped with Salad Kit Croutons and Cheese. Garnish with fresh parsley and freshly ground black pepper.